Laura Chey-Warren
Wednesdays 9:30-10:30 am
5 classes $55, 7 for $70,
10 for $95, drop-in (1 class) $12
Call balance to register 381 6490
This gentle class is designed to create breath awareness, learn basic yoga poses, increase flexibility and relaxation. A great class if you are new to yoga, or are looking for a class with a more relaxed pace.
Open Level Vinyasa
Nora Doebrich
Wednesdays, 6-7 pm
5 classes $55, 7 for $70, 10 for $95, drop-in $12
Contact Nora To Register
Call 585-269-9167 or e-mail yogawithnora@ymail.com
In these classes, we link a series of poses together using our breath and participants are encouraged to go at their own pace, depending on fitness levels and individual needs. Modifications for beginners and special challenges for more advanced yogis can be added to each flow series, in an effort to meet the needs of all individuals in the class.
Prenatal Yoga
Nora Doebrich
Mondays - 6-7 pm
5 classes $55, 7 for $70, 10 for $95, drop-in $12
Contact Nora To Register
Call 585-269-9167 or e-mail yogawithnora@ymail.com
Prenatal yoga classes focus on offering mothers-to-be a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath to prepare for birth. These classes also provide a time for women to be comfortable with the changes in their bodies throughout pregnancy, and bond with other women who are pregnant. As with the Open Level Vinyasa classes, available modifications and challenges to each pose make these classes equally appropriate for women who have prior yoga experience, as well as those who have never tried yoga before
