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    Whole Food Lecture Resources

    from Darlene Easton, L.Ac., Dipl. C.H., M.C.N.

    Recipe resources from Whole Foods Nutrition lecture #1 by Darlene Easton L.Ac, MSAOM CNS, MSAOM

     

    www.wholefoodsmarket.com

     http://www.forksoverknives.com/the-fok-diet/

     http://www.webmd.com/food-recipes/healthy-recipe-finder

     http://cookieandkate.com

     http://www.100daysofrealfood.com/real-food-resources/#dessert

     https://www.pinterest.com/wfmommies/whole-food-plant-based-recipes/

     http://www.whfoods.com/recipestoc.php

     http://www.huffingtonpost.com/2015/01/08/crock-pot-recipes-healthy-and-wonderful_n_6430506.html

     

     

    Other Resources mentioned:

     

    oils smoke points: https://jonbarron.org/diet-and-nutrition/healthiest-cooking-oil-chart-smoke-points

    drug induced nutrient depletion: https://www.ncbi.nlm.nih.gov/pubmed/19931072

    drug induced nutrient depletion: http://nutritionreview.org/2013/04/practical-guide-avoiding-drug-induced-nutrient-depletion/

    152 West Commercial Street

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    balance152@rochester.rr.com

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    Balance Acupuncture
    & Wellness Center