If there is one piece of advice I could give you to achieve optimum health, it would be to listen to your body. When I was in my early 20’s, I was deaf to the call. I was rocking and rolling in the financial world of New York City, trying to climb the corporate ladder and bust through that glass ceiling. When I felt sick, I took something to cover up the symptoms so I wouldn’t have to skip a beat. After a few years of this behavior, the colds, flus, allergies, were co