CRAVINGS: WHAT ARE THEY TELLING YOU?
When your acupuncturist asks what foods you crave, there's a therapeutic reason why. According to TraditionalChinese Medicine (TCM), cravings are a diagnostic tool which can indicate imbalances in your body, mind and spirit. Take a look at these food/mood craving correlations and see if any of them sound familiar. Share your cravings with your acupuncturist - there are specific points to address them. It works! SWEET: Probably the most common craving. Sweet can indicate
THE BEST DIET? WHOLE FOODS DON'T MESS WITH MOTHER NATURE
In this crazy world of fast food and packaged everything on-the-go, some of us may need some definition on what whole foods eating really means. Here's an easy guideline: Eat food that looks like it does when it's growing in nature. Whole foods are foods in their most natural state. 4 GREAT REASONS TO EAT WHOLE FOODS: 1. Commercially processed foods often contain unhealthy ingredients and excessive amounts of fat, salt and sugar. 2. Commercially processing foods depletes
